HEALTH BENEFITS OF ASPARAGUS

Asparagus save a lot of health benefits for the body. These vegetables are rich in antioxidants and is believed to protect the body from cancer. Asparagus contains a lot of nutrients, high in fiber, folate, vitamin A, C, E and K, and chromium, and minerals that enhance the ability of insulin to transport glucose from the bloodstream into the cells. It is a very rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds such as free radicals. This is why the consumption of asparagus can help protect against certain cancers, such as bone, breast, larynx colon, and lung cancer.

Health Benefits of Asparagus
1. Heart health :- Asparagus contains folate which is important for the health of the cardiovascular system. Drink little asparagus juice mixed with honey three times a day can help strengthen a weak heart.

2. Natural diuretic :- Asparagus has a high content of potassium but low in sodium. These minerals that combined with asparagine, an amino acid active, making asparagus effective as a natural diuretic. Diuretics are very useful to reduce swelling during the premenstrual and bloating. Diuretics also help reduce irritability, fatigue, and depression.

3. Digestive health :- These vegetables are rich in minerals and carbohydrate called inulin that can not be digested. But in the colon, inulin becomes food bacteria such as Bifidobacteria and Lactobacilli. Therefore, the intake of inulin (asparagus) increasing the amount of good bacteria in the colon that prevent the growth of harmful bacteria.

4. Prevent birth defects :- Folate, once again, become the key nutrients. Without adequate folate intake, the nervous system cells fetus will not develop optimally. Asparagus intake helps reduce the chances of birth defects such as spina bifida and lower the chances of babies born with low weight.

5. Reduces blood acidity :- Asparagus juice can help reduce the acidity of the blood and help dissolve kidney stones.

6. Anti-inflammatory :- Asparagus contains phytochemicals that produce anti-inflammatory effect that helps relieve arthritis and rheumatism.

7. Rich in fiber :- Regular consumption of asparagus increased frequency of bowel movements because it is rich in fiber.

8. Rich in antioxidants :- Asparagus contains antioxidants that help prevent cancer and cataracts.

9. Controlling blood sugar :- Asparagus helps control blood sugar levels making it beneficial for people with diabetes.

10. Helping chemotherapy :- Asparagus enhance the success rate of chemotherapy.

11. Detoxifying agent :- Asparagus is a detoxifying agent and can prevent urinary tract infections.

12. Increase milk production :- Asparagus is good for nursing mothers and helps the production of milk.

Posted in: fruits and herbs, General Health