About Us

We are specialized in Alternative medicine/Naturopathic/Holistic medicine/Folk medicine and Ayurveda treatment. We are serving people with Natural treatment and folk medicine since 1929 and we have started to propagate ayurveda & healing people under banner of Ayurtree Herbals since last seven years. We have thousands of testimonials, who are successfully cured by us. 

We provide treatment to a variety of diseases and disorders, including major hair fall problems, skin problems, obesity problems, diabetic issues.

We make classical formulations of uniques herbs which eventually help the person get rid of that issue at a fast pace and in lesser time compared to others.

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Natural Health

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IT'S ALL ABOUT CASHEW NUT

Cashew nuts are a delicious snack and have many health benefits. Cashew nut contains polyunsaturated fat and monounsaturated fat, which is high. Both of these fats can increase your body's health. Cashew nuts also contain phosphorus, magnesium, copper, and high amounts of tryptophan. In addition, nuts are a source of vitamin B, potassium, and folic acid is good. Cashew nut contains more than 80 nutrients, no cholesterol content in it. Iron and calcium is also found in cashew nuts, although in small quantities.

Cashew nuts can increase blood pressure, but this only occurs in cashew nuts that contain sodium (salt) in high numbers. So, for people who have high blood pressure, you should look for cashew nuts that contain little or no salt at all.

Originally from Brazil, cashews spread to other regions including Africa and India, and is now the most widely produced bean in the world. cashew nuts popularity is not only due delicious taste but also the nutritional value it contains.

Health Benefits of Cashew nuts

1. Weight loss :- Approximately 75% of the fat contained in cashew nuts are unsaturated fats (unsaturated fats) which is a good fat. In addition, cashew nuts contain a high amount of fiber. Good fats make cashew nuts can help you lose weight and give more energy to the body. Cashew nuts also helps facilitate the body's metabolism.

2. Improve heart health and reduce levels of bad cholesterol.
Monounsaturated fats (monounsaturated fats) helps improve heart health. They are found in the Mediterranean diet. Eating cashew nuts can increase good cholesterol and reduce bad cholesterol levels.

3. Reduce the risk of cancer :- The content of antioxidants and vitamins that are high in cashew nuts helps to eliminate free radicals in the body. Cashews may help boost the immune system and kill cancer cells that develop in the body.

4. Improve brain function :- Cashews may help increase oxygen to the brain. Cashew nuts play an important role in enhancing memory. This is because polyunsaturated fats and monounsaturated fats for the production of brain cells. The brain relies on two types of fat, and cashews have a high content of both fat.

5. Strengthen bones :- Magnesium is found in cashew nuts help promote strong bone structure in the body. Magnesium is found approximately 82.5 mg / oz in cashews. Magnesium along with calcium, helps support muscle and bone structure.

Cashew nut allergy

Of the various types of nuts, cashews and walnuts are two types that most commonly cause allergic reactions. As peanut allergy and shellfish allergy, cashew nuts allergy symptoms can be severe and may be fatal.

People who have allergies to cashew nuts should avoid nuts completely. When experiencing an allergic reaction, seek medical help.

Here are the signs and symptoms of cashew nuts allergy :-

1. Anaphylaxis :- Anaphylaxis is a cashew nuts allergy symptoms are most severe. This phenomenon is most common in peanut allergies and bee stings. A person experiencing anaphylaxis will usually experience severe swelling of the face and throat. Swelling can narrow the airways, triggering breathing difficulties. People who experience anaphylaxis may experience shock phase anaphlactic. This condition causes a decrease in blood pressure and if it does not receive immediate medical attention could be fatal.

2. Swelling :- Cashew allergies can cause severe swelling. Swelling can occur on the face and throat. Swelling may also occur in other areas of the body. When accompanied by a rash, swelling may be lighter but parts of the body can appear anywhere.

3. Vomiting or Diarrhea :- Vomiting and diarrhea are the body's natural way to get rid of impurities or toxic substances from the body. Someone who has cashew nuts allergies may experience vomiting or diarrhea. If left untreated, it can cause dehydration.

4. Skin rashes :- Skin rashes can occur in mild or severe degree. Because peanut allergies tend to be more severe than other food allergies, a person may experience itching or eczema.

5. Difficulty Breathing :- Breathing difficulties arise due to swelling of the face or throat. Cashew allergies can also cause wheezing or asthma. If there is difficulty breathing, contact your doctor immediately. Difficulty breathing can become serious in a short time so that potentially fatal.

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TOTAL HEALTH BENEFITS OF OKRA (BHINDI)

Okra or lady finger is a vegetable which is elongated, slender and green in colour. It belongs to mallow family. Okra has various medicinal uses.

The health benefits and medicinal uses of lady finger are as follows :-
√ It is rich in Vitamin A, Vitamin B6, Vitamin C and Vitamin D. It is also a store house of amino acids, proteins, folic acid and flavonoids .

√ It helps to stabilize blood sugar by reducing the rate at which sugar is absorbed from intestinal tract. It can be added in ayurveda diabetes diet.

√ The mucilage of ladies finger helps to bind cholesterol and reduce its level in blood. It also helps to reduce toxin level in liver.

√ Okra reduces incidences of constipation by its bulk increasing qualities. It is the best ayurvedic remedy for constipation

√ Okra increases intestinal flora or friendly bacteria. Intestinal flora aids in synthesis of Vitamin B Complex.

√ Okra has a very good medicinal property of healing ulcers. It neutralizes acid and forms a protective coat in digestive tract.

√ The high beta carotene component in Okra or ladies finger lowers the risks of cataract.

√ The insoluble fibers keep the intestines healthy and reduce the risk of colon cancer. It also protects the heart.

√ This vegetable is considered as a remedy for spermatorrhea in men and leucorrhoea in women. It boosts sexual functions and acts as an herbal remedy for erectile dysfunction.

√ The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.

√ Okra's mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver.

√ Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra's mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic. Okra binds excess cholesterol and toxins (in bile acids). These, if not evacuated, will cause numerous health problems. Okra also assures easy passage out of waste from the body. Okra is completely non-toxic, non-habit forming, has no adverse side effects, is full of nutrients, and is economically within reach of most individuals unlike over-the-counter drugs.

√ Okra fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract.

√ Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.

√ Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.

√ Okra treats lung inflammation, sore throat, and irritable bowel syndrome.

√ Okra has been used successfully in experimental blood plasma replacements.

√ Okra is good for summer heat treatment.

√ Okra is good for constipation.

√ Okra is good in normalizing the blood sugar and cholesterol level.

√ Okra is good for asthma. Okra's vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms.

√ Okra is good for atherosclerosis.

√ Okra is believed to protect some forms of cancer expansion, especially colorectal cancer.

√ Eating okra helps to support the structure of capillaries.

√ Some information shows that eating okra lowers the risk of cataracts.

√ Okra is good for preventing diabetes.

√ Okra protects you from pimples and maintains smooth and beautiful skin.

√ There are other medicinal uses of okra, like its protection against trans fats.

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AYURVEDIC REMEDIES+DIET+VIEWS ON DIABETES

According to ayurveda, diabetes is a metabolic kapha type of disorder in which diminished functioning of agni leads to a tendency toward high blood sugar. (Ayurveda recognizes 24 forms of the disease commonly classified under Prameha - 4 are due to Vata dosha, 6 are due to Pitta dosha, and 10 are caused by Kapha dosha. The main causes of these diseases are fat, urine, and Kapha buildups due to foods, liquids, lifestyle and others.)
Ayurvedic practitioners attack diabetes using a multiprong approach. First, they address diet modification, eliminating sugar and simple carbohydrates, and emphasizing complex carbohydrates. Protein is limited, since excessive intake can damage the kidneys. Fat is also limited because there is often a deficiency of pancreatic enzymes, making fat digestion difficult. Since many diabetics have autoantibodies, a cleansing program is instituted. Panchakarma is typically used for this purpose. This begins with herbal massages and an herbal steam sauna, followed by fasting to cleanse the body. This is followed by an herbal purge for the liver, pancreas, and spleen. Colon therapy is next, first to cleanse the digestive tract and then to reconstitute the system.

Ayurvedic practitioners also use several herbal preparations for diabetics. Exercise is another cornerstone of ayurvedic treatment of diabetes. Yoga and breathing exercises are traditionally used.


Ayurvedic Remedies for Diabetes :-

√ Juice of bitter melon or bitter gourd (Momordica dioica, Roxb., Karela), or Rose apple (Eugenia Jambos, Linn., Jambu) or two tender leaves of Bilva (Aegle Marmelos, Corr., Bael fruit) and Neem (Melia azadirachta, Ravipriya, or Indian Lilac) may be taken on empty stomach daily. Juice of Jambu should be taken in an ounce quantity twice daily, and that of Karela in 1-1/2 ounce dose daily. Shilajit (Swertia Decussata Nimmo.) is another useful medicine (250 mg as a single dose) should be taken, twice daily with juice of stone apple.

√ Use turmeric. Fill some 00-size capsules with turmeric, and take 2 capsules 3 times a day, a few minutes before meals. Continue this program for up to a month, and then reevaluate your condition. Clinical observation suggests that a person who is insulin dependent will experience a markedly diminished requirement for insulin; the diabetes can often be brought under control.

√ Take 1/2 teaspoon of ground bay leaf and 1/2 teaspoon turmeric, mixed in 1 tablespoon aloe vera gel. Take the mixture twice a day before lunch and dinner.

√ The ayurveda preparation Vasanta Kusumakar Ras, is very good but is extremely costly. Take two grains daily with a tsp. of cream or honey. In certain cases, the said medicine brings down sugar lever quite quickly, hence sugar-levels should be carefully monitored. When sugar has touched its normal range, the dose should be tapered in a graduated manner, and added with 500 mg pill of Chandraprabhavati which is called a 'Poor man's remedy.'

√ Mix and grind seeds of Fenugreek (Methi) 100 gm, turmeric 50gm, Dakhni Mirch (white pepper). Take one teaspoon of this powder with a glass of milk twice daily. Alternately, immerse and soak one teaspoon of fenugreek seed in water. Take this in the morning, with water or with milk.

√ Take twice daily, with powder of rose apple stones (powder of Jambu or Jamun-ki-Guthali).

√ Include decoctions of triphala, fenugreek, musta, arjuna, sandalwood, lodhra, ajwan, gokshura, vidanga, guduchi, haritaki, and chitrak. These may be taken with a small amount of ghee. Gudmar and shilajit are excellent.

√ Amalaki Churna (500mg), Haldi Powder (Turmeric Powder) 500mg and Naag Bhasma (125mg) should be taken with honey, twice daily ( A 12-hourly dose ).

Diet :-

Follow the kapha-pacifying diet. Avoid excess intake of sweets, carbohydrates, and dairy products. Take more fresh vegetables and bitter herbs. Other useful foods include: roasted or fried barley, corn flour, light, bitter vegetables, barley porridge, ghee, rice, and herbs like gokshura, gudmar, triphala, musta, cardamom, fenugreek, or coriander, mixed with honey. Triphala with amalaki juice can also be used to heal prameha. Barley is the main food to heal urinary diseases. Other ayurvedic methods to heal prameha (diabetes) include strenuous exercises, oil massage, steam, sitz or waist bath, and sprinkling of water and ointment. Dry ginger, cardamom, and sandalwood may be used in baths or taken orally. Gudmar is the best herb for digesting sugar in the pancreas. A combination of gudmar and shilajit is an excellent remedy for diabetes that is often prescribed by Ayurvedic practitioners.


√ Eliminate all objects that contain sugar from diet, like wheat, rice, potato, sugar, sugar cane and its juice, jaggery , sweet fruits.

√ Reduce fats, especially butter and ghee from diet.

√ Take barley soaked in a triphala decoction overnight, then mixed with honey and eaten several times a day.

√ Orange, and lemon, may be taken as and when needed.

√ Take bitter melon, in any form, without any fear, and Jamun and powder of its seed.

√ Take plenty of green vegetables, black gram, soy, fish etc.


Copper Water :-

Put one cup of water into a copper vessel at night, and drink the water in the morning.

Exercise :-

√ Take morning and evening walk

√ Do Pranayama

√ Do yoga asanas


Note :- If you are suffering from any ailment, don't worry we will provide you free personalized consultation. Write your detailed problem to us at - ayurtree.india@gmail.com, tapasviayurveda@gmail.com

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HOME REMEDIES FOR DRY/CHAPPED LIPS

Chapped, cracked and dry lips are the most painful and embarrassing conditions and they are very common, so almost every one of us have faced this problem at least once in our lifetime. For those who suffer frequently, we are sharing here some of our best known home remedies for chapped lips.

Home Remedies for Chapped Lips :-

√ Fresh milk cream mixed with few drops of lemon juice make a good moisturizer for chapped lips.

√ Wax on chapped lips: both beeswax and petroleum wax are used in lip balms. You can use it as a home remedy for chapped lips by melting the wax and applying it on the lips.

√ Warm clarified butter throw in a pinch of salt and gently massage it on lips. The fat in clarified butter works as a natural moisturizer for lips and prevents excessive drying and cracking of lips.

√ Cold winter winds are the most common cause of chapped lips, Rock salt (sendha namak in Hindi) mixed with clarified butter can be used as a home remedy for chapped lips.

√ Rose Petals :- Crush fresh rose petals and gently massage on the lips. If you find it hurting to apply them you can soak the rose petals in raw milk, by doing so you add lubricant to the crushed petals and they become more easy to apply.

√ Kokum Butter is although among the lesser known home remedies for chapped lips, but its absolutely amazing in dealing with cracked or chapped lips.

√ For curing painful chapped lips use 100% pure lanolin on your lips. this works even in the worst of cases. Lanolin aka wool wax comes from wool bearing animals. So my vegan friends please use this remedy on your own discretion.

√ Cucumber is a complete solution to all your beauty problems and it works great for chapped lips too. In order to get best results you need to apply the juice several times a day on your lips. Just carry a big chunk of cucumber while going out and keep applying the juice once in every 2 hours. Keep for fifteen minutes and rinse off.


*Home remedies for chapped lips are no different from other natural remedies and they are mostly harmless and have no side effects. But if you are allergic to any ingredient of the remedy than you must not go for it, play safe and choose another remedy.

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TOTAL BENEFITS OF ONION & ITS REMEDIES

Health Benefits & Remedies With Onion :-

√ Anticancer
Michael Wargovich of the South Carolina Cancer Center, USA, said that the onions are anti-cancer potential. The type of cancer that can be disabled includes breast cancer, colon cancer. and esophageal cancer.

In a study conducted at the University of Hawaii said that those who regularly eat onions in the daily menu - have a risk of lung cancer is 50% lower than those who do not eat at all.

√Increasing good cholesterol levels (HDL)
In a study conducted by Dr.. Gurewich at Harvard Medical School revealed that by consuming onions on a regular basis, the levels of HDL (good cholesterol) will increase, although not total cholesterol decreased significantly. However, the bad cholesterol (LDL) is automatically decreased.

√Preventing Osteoporosis
Onions contain calcium that is taken into account. Calcium is needed to prevent osteoporosis. In a study conducted in Bern, Switzerland, revealed that onions has a a potential effect to prevent osteoporosis.

√Prevent Infection
Capabilities that are owned onions are as insecticides, parasiticide, antibacterial, and anti-fungal. With this capability, onions can prevent the possibility of infection pathogens that invade the body when the body condition is weak. For example, if injured, we can put the onion slices on the injured body part to prevent ongoing infection.

√Good blood thinners
Vitro test performed at the University of Wisconsin-Medison found that organosulfur compounds in onions have the ability as a very powerful blood thinner. Onions ability better than aspirin is prescribed by doctors for patients with atherosclerosis, the hardening and thickening of the arteries due to plaque. cholesterol / LDL, fats and triglycerides.

√Keeping Body Immunity
Onions have some superior micro minerals, such as selenium and fluorine. Selenium is required by the body in very small amounts. However, these micro elements has an important role. Biochemical tests proved that selenium is an antibiotic and antioxidant that is good. With this function, the presence of selenium is meant to keep the body's immunity.

√Strengthening Teeth Structural
Similarly with selenium, fluoride is a micro elements that the body needs in small amounts. In the body, fluoride is useful to maintain the balance of enzymatic reactions. Fluor is also useful for keeping your teeth constituent cell density. In this case, fluoride strengthens tooth structure.

√Lowering Cholesterol and Blood Sugar Levels
Another vitamin that is quite a lot is vitamin B3 and vitamin B9 (folate). In the body, vitamin B3 has several functions. This water-soluble vitamin needed to maintain the stability of blood sugar levels, lower cholesterol, absorbs fats and genetic balance in the cell.

√Meet the daily requirement of Vitamin C
Onions has quite high vitamin C. In every 100 grams of onion, more than 12% of our daily vitamin C requirement has been met. This will help meet the needs of vitamin C that are often not met. This condition is caused by many things that cause of vitamin C is not available to the body.

√Low Sugar, Almost Fat Free
Onions has only 40 calories kcal/100 grams. Contributor of calories in onions are carbohydrates. Therefore, it can be said that the onion is virtually free of calories from fat, so the fat does not mean much.

Carbohydrates contained consisting of monosaccharides, polysaccharides, and fiber. Total sugar contains only amounted to 4.24 g per 100 g. Thus, onions is included in low-sugar foods.

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HEAT PRODUCING FOODS FOR WINTER

Keeping warm during winter season is not easy. Apart from woollen clothes, people should consume heat producing food items to beat the chill.

Winter is the best season to improve immunity. During this time, people feel hungrier. Amazingly, foods are better digested in winter, thus adding more nourishment to the body. Immunity-boosting foods are those that are fresh, organic, easy to digest, pure and wholesome. These include fresh vegetables and fruits/dry fruits, dairy products, nuts/oilseeds, whole grains/legumes and ghee. Besides these, some spices have anti-microbial properties that protect us from colds and infections. They also act to increase digestive enzymes and cellular metabolic function, and ensure complete assimilation of nutrients.


√ Root Vegetables :- Carrots, white radish, onion and garlic (dry and spring varieties): Rich in isothiocyanates and indoles, phytochemicals that help prevent cancer. Their strong flavour helps to pep up the taste of food. Potatoes and yams: Help to provide much-needed energy.
Garlic not only does act as a cholesterol-lowering agent, it is also a brilliant heat producing food. Garlic contains properties that help fight the flu and other diseases such as bronchitis and asthma.


√ Leafy greens - Methii (Fenugreek), Palak (Spinach), Sarson( Mustard) : - A good source of beta-carotene and Vitamin C - both powerful antioxidants that help fight disease and build immunity. Others in this category are coriander, amaranth, celery, radish greens, etc.


√ Other vegetables :- Green beans and peas: Form a part of high energy and high-protein vegetables.


√ Whole Grain Cereals and Pulses :- High energy and protein foods provide the required fuel to combat the cold. Many Indian households make sheera {rava (Semolina), whole-wheat flour, moong-dal (green gram), vermicelli, daliaa (broken wheat), badam (almond)}; halwa (Carrot, doodhi (milk-gourd), pumpkin}; paak and ladoos. Makai (maize) and bajra (Pearl millet) rotis have the warmth-giving quality.


√ Fresh and Dried Fruits :- Papaya and pineapple are believed to provide warmth. Amla is loaded with Vitamin C, and is very good to step up your immunity. Thats the reason why amla juice and amla muraba are available in plenty during winter.Lemon is a very good source of Vitamin C, which helps to build immunity to fight against common cold, cough and seasonal flu.
Dates are warm in nature and are highly recommended in the winter months. Not only are they a good source of fibre, iron, magnesium, calcium and vitamins (C and B3), they are also a good source of energy. Consume them as they are or as a barfi, pulp or in milk.

√ Spices :- Mustard, asafoetida (hing), black pepper, fenugreek, ajwain and suva (dill) seeds are all warm spices to be used freely. Mustard, Ajwain (carom Seed) and Suva (dill) seeds are a valuable remedy for winter coughs and flu, stimulating appetite and digestion and increasing blood circulation. Methi (dry or sprouted) is very beneficial in bone and joint problems that surface more in winter. Turmeric, especially the fresh light and golden yellow variety (resembles ginger), is a potent anti-microbial immunity builder.


√ Herbs and Seeds :- Basil (Tulsi) is a herb that protects against colds and fever and helps strengthen immunity. Ginger, (fresh and dry varieties) is very warming. It contains gingerols and shogaols that have thermogenic properties that help keep you warm. It helps to cure common cold and it has been effectively used to relieve sore throat. It is also used as a herbal remedy to relieve headaches and nausea. Sliced ginger with lime and salt is a common accompaniment with meals, while ginger can be added to tea, dals and vegetables. Dry ginger powder made into tiny ladoos with jaggery and ghee is excellent for combating winter chills. Til ladoos and til chikki need no introduction to an Indian. The warmth-giving quality of til or sesame is also tapped when you sprinkle them on salads, breads, pastas and pizzas.

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WOOHOO LOTUS FRUIT-YOGIC FOOD

Yogic food ...Lotus seeds

The seeds are lotus seeds (Nelumbo nucifera) is a symbol of spiritual unfoldment. It has many names in Sanskrit, for example Padma, Kamala, and Pushkara.

Lotus is good for all constitutions, but it can aggravate Kapha when taken in excess.

Lotus seeds and lotus roots are tonic and rejuvenating foods. The seeds work more as a cardiac tonic and as a seminal tonic. The root works more on first chakra disorders (diarrhea, hemorrhoids, etc.) because its quality is heavier.

As a food, lotus seeds can be taken as a powder – five grams (1 ½ tsp) three times a day, with basmati rice and other tonic herbs like Shatavari or Ashwaganda, spiced and sweetened to taste.

popular for their nutritional benefits and healing properties. They are commonly used in indain ayurveda and also in various recipes.

√ They also improve speech, help stop shuttering, and improve concentration.

√ Lotus seeds contain L-isoaspartyl methyltransferase, an enzyme with anti-ageing properties.

√ It is known to help in repairing damaged proteins.

√ The seeds contain kaempferol, a flavonoid known for its anti-inflammatory properties. It is known to help in repairing aging gum tissue.

√ The astringent properties of lotus seeds make them beneficial for the kidneys. They help to regulate the energy levels of the body.

√ Some studies indicate that lotus seeds may be used to treat various sexual conditions.

√ Traditionally, lotus seeds were used to treat people with sleeping disorders such as insomnia. They are also known to be effective in alleviating restlessness. This is due to the natural sedative and calming effects of the seeds.

√ The center of the lotus seed is known to be beneficial for the heart due to its cooling properties. The bitterness of the seeds comes from isoquinoline alkaloids which are believed to induce a calming effect and are also anti-spasmodic in nature. They cause dilation of the blood vessels and thus help in controlling blood pressure levels.

√ Some medicinal researchers believe that lotus seeds help to strengthen the digestive process and relieve diarrhea.

√ The seeds are sometimes combined with other herbs in order to treat urinary ailments such as prostatitis and reproductive diseases.


It is used to treat:-
√ Diarrhea
√ Bleeding disorders
√ Menorrhagia
√ Leucorrhea
√ Spermatorrhea
√ Venereal diseases
√ Heart weakness
√ Impotence


Precautions :-

Lotus should be taken with care by highly toxic conditions (See Ama), indigestion, food stagnation, and constipation.
However it is advisable to consult a doctor before using any natural remedies such as lotus seeds.

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BOOST YOUR IMMUNITY WITH TURMERIC TEA

We all need a sweet treat from time to time and this is my go to drink. It smells heavenly and is a great drink either first thing in the morning or as a treat at the end of a long day.

Health Benefits of Turmeric :-

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. Is a natural liver detoxifier.

7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10. Has shown promise in slowing the progression of multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.

13. Has long been used in Chinese medicine as a treatment for depression.

14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18. Has been shown to stop the growth of new blood vessels in tumors.

19. Speeds up wound healing and assists in remodeling of damaged skin.

20. May help in the treatment of psoriasis and other inflammatory skin conditions.


Turmeric Tea Recipe
Ingredients :-

1 cup Coconut Milk (or almond)
½ tspn Cinnamon
½ tspn Turmeric
1/8 tspn Nutmeg
Dash of Cayenne Pepper
Raw honey to taste

Instructions:-
Put coconut milk, spices and honey in a sauce pan heat up slowly on low heat. If you put it on high heat the coconut milk will get too thick. Pour and enjoy.

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AYURVEDIC HOME REMEDIES FOR WEIGHT LOSS

√ Take a bowl of warm water, put a teaspoonful each of honey and lemon juice and drink it in the morning on an empty stomach to melt the excess fats.

√ Apple cider vinegar helps to increase our metabolism rate and reduce hunger. Take 2 tbsp of ACV in 500 ml of hot water & sip throughout the day (especially 30 minutes before meals)

√ Consuming 10-12 fully grown curry leaves every morning, for 3 months, is found beneficial in dealing with the problem of obesity.

√ Have one or two tomatoes, on an empty stomach, every morning. This has been found to be effective in curing obesity.

√ Having green tea has been found to be beneficial in treating obesity, try to have one cup of green tea after every meal.

√ Black pepper powder when mixed in vegetable soup and vegetables not only enhances the flavor of your diet but is also helpful in controlling obesity or helpful in excessive fat burning.

√ Use Ginger in your regular cooking and as it is very effective in burning fats, and keeping your cholesterol level in control.

√ Eat papaya (in the summer season) or vegetable soup as your dinner for two to three months if you want a quick weight loss. This is effective in controlling obesity.

√ Trifala is extremely beneficial in controlling obesity.


NOTE :- We offer best ayurvedic formulated medicines for weight loss. Which has no side effects & you need not to follow horrible diet or hard exercise. Write to us today your details & get perfect personalized medicines, which will help you to get in shape within four months. email - ayurtree.india@gmail.com, tapasviayurveda@gmail.com

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AMAZING HEALTH BENEFITS OF DRINKING WARM WATER

In Ayurveda, the strength of your digestive system is based on how much Agni you have. Agni translates to 'Digestive Fire'. If you are drinking cold water it is cooling to your system and lowers your 'fire' whereas when you drink something hot, it is adding to the fire.

According to Ayurveda expert drinking 2 sips of hot water an hour is enough for you to see a difference. Drinking hot water improves your digestion (which could also lead to weight loss!), calms your nervous system and can also be a good replacement for caffeine containing drinks like coffee and black tea.

Drinking warm water for most people is not part of their daily routine. Perhaps this is due to the fact that few people understand the health benefits of drinking warm water. It is a good health practice to drink warm water on a daily basis because of its health benefits. Most people ignore warm water and always choose a glass of cold water. Below, we explore the health benefits of warm water.

√ Warm water is very important when it comes to digestion and washing out toxins from your body.

√ Drinking warm water makes it very easy to break down food and also help the process of digestion.

√ When we eat food, the temperature in our stomach is generally high. Drinking warm water during a meal helps in keeping most of the food in a semi liquid form to break it down and get released into the small intestine.

√ Drinking warm water also helps break down oily food by making it easier to digest. Warm water breaks down solid food into semi solid and also helps food from concealing together. This helps process of absorption and digestion on a large scale.

√ Drinking warm water on hot days help the process of perspiration, which is very essential if you reside in hot areas. Doing this will help you cool down and help your body to flush out toxins.

√ In addition to this warm water also helps in purifying the blood stream. Bowel movements stimulation is very vital for every body to maintain health. Drinking a glass of warm water along with walking will help to stimulate bowel movements.

√ Research has proven that drinking warm water helps with removal of toxic deposits from the nervous system. It is believed that these toxins if not cleansed and eliminated can have negative effects on a person’s emotions and thoughts. Drinking warm water helps to purify your mind to maintain a balanced mental state.

√ Warm water's biggest health benefit to an individual lies in the fact that it provides essential hydration to the body. Proper hydration helps in the removal of toxins and wastes from the body. It also helps the kidneys to function. Good hydration stands as a base for biochemical and metabolic processes in the body.

√ Drinking warm water aids in reducing and killing harmful infections that you might suffer from. Warm water increases the circulation to the gastrointestinal tract and also vitally decreases the amount of mucous in mucous producing tracts of your body.

√ Drinking warm water eliminates harmful viruses and bacteria that reproduce and infect our body. When you heat up water, it makes sure to force out all the dissolved gases. Heating the water in India is useful to remove or kill any bacteria that may be in the water.

√ Warm water or hot water helps preserve safe drinking water by storing it in a sterilized container. Warm water or water in general is a zero calorie hydrant which does not make you add on any calories.

√ Drinking warm water helps burn calories to aid in weight loss. However, cold water generally burns more calories but warm water also does help in burning calories. Because water is pure without any chemicals, caffeine, or sugar it is the best drink for health.

√ Drinking warm water topped with honey and lemon helps reduce congestion and keeps you hydrated when you are fighting a cold. Warm water is the best homemade medicine to help fight a bad cold. You could either drink it or gargle it with some salt in the warm water. This also helps to prevent a sore throat. Vitamin C has long been believed to provide quick relief for the common cold. Obtaining this essential vitamin through warm water and lemon can add other benefits as well.

√ Drinking warm water soothes the throat, prevents dehydration and can help break up chest congestion. Adding honey to warm lemon water for extra soothing relief.

√ Other health benefits from drinking warm water with lemon include improving and cleansing the urinary tract. This will aid in flushing out any bacteria from the urinary tract and also helps speed up recovery.

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NEW YEAR TIPS - THE AYURVEDIC WAY

New Year, New You the Ayurvedic Way

Ayurveda, the ancient system of health and wellness from India, recognizes that balance in all areas of our lives is essential for well-being and longevity. For those looking to realize their New Year’s resolutions for a healthier body, mind and spirit,

For Weight Control and Detoxification

Wholesome Foods and Established Eating Routines

Enjoy your largest meal of the day at lunch – Our digestive fire mirrors the sun; it is highest at noon, meaning we burn more calories during our mid-day meal than any other time. According to Ayurveda, eat enough breakfast to get you to lunch; make lunch your largest meal of the day whenever possible; and eat enough dinner to get you through until the next morning’s breakfast. To maintain or lose weight, finish dinner by 7 p.m., allowing three hours between dinner and bedtime.

√ Pay attention when eating :- Stay focused on your meal, eating slowly and with attention. Not only will you appreciate your food more, but you will feel satisfied quicker. Avoid eating in front of the computer or TV, or during a stressful conversation.

√ Eat wholesome foods :- Avoid packaged, processed and frozen foods, opting for fresh produce, dairy and light meats, which are loaded with easy to absorb nutrients, packing a powerful energy punch. Try shopping at your local farmer’s market, or shop the “outside” aisles of your grocery store for the freshest options.

√ Drink water, and lots of it! :- Drinking half your bodyweight in ounces of pure water daily (i.e. a 150 lb. person should drink 75 ounces) will not only remove toxins, but help you to feel full. Many times you may think you are hungry, when you are actually thirsty, so drink up! Avoid ice, sodas, sugary drinks and coffee.

√ Helpful AYURUVED Herbal Formula :- Good health begins and ends with digestion, and Triphala is one of the best-known and most revered Ayurvedic formulas for supporting it. The herbal combination in Triphala has been considered the secret to longevity and robust health in Ayurveda for centuries.*

√ Exercise between 6-10 a.m. or around 5-6 p.m. :- Ayurveda recognizes daily cycles, and within these cycles, times that are best for various activities, including exercise. Your body will make the most of exercise if performed between these hours.

√ Exercise frequently, and in nature :- Find a type of exercise that you are passionate about and participate four to six times a week. Setting reachable goals with activities that you enjoy paves the way for success. Ayurveda says we soak up the most “prana” or life force, when exercising in nature, so if the weather is agreeable get outside for a hike or bike ride.

√ Practice Yoga :- Yoga particularly a slow and focused practice creates a state of peace and relaxation for mind, body and spirit, while keeping the body strong and flexible.


For Stress Reduction :- Just Breathe, Meditate and Massage


√ Meditate daily :- Meditating as little as five minutes every morning can help you center, allowing you to respond (rather than react) to the day’s challenges. Busy mind? Most of us experience this – just a few seconds of a quieted mind can positively influence your entire day! There are many books, websites and meditation organizations to help you find a path that works best for you, regardless of religion.

√ Practice breathing techniques :- The ancient sages from India recognized the breath as important for balancing and de-stressing one’s body, mind and spirit. One simple technique is simply to take a minute, three times a day, to breathe through your nose into your belly to the count of ten, and then slowly exhale through your nose to the same count. (For more breathing techniques, click here.)

√ Give yourself a daily massage :- A massage a day can keep the doctor away “abhyanga,” or a simple self-massage, is an excellent daily ritual to boost immunity. Abhyanga can make a remarkable difference in de-stressing, nourishing and detoxing the body, as the skin is our largest organ and deeply absorbs what we apply to it.

√ For stress relief, ashwagandha is one of the most highly regarded herbs in Ayurveda, supporting a stable mind function and a restful state. Memory, also contains well known Ayurvedic herbs addressing the nervous system, stress-relief and memory support.

For Sleep :- Early to Bed, Early to Rise

√ Go to bed at 10 p.m. and wake at 6 a.m. :- Follow the rhythms of nature:- hit the sack by 10 p.m., and wake up at approximately 6 a.m. Sleeping during these hours facilitates the best rest and healing functions of the body. The later you go to bed, the more difficult it will be to fall asleep, as you miss the body’s prime time for shifting into sleep.

√ Make sure your bedroom is free from distractions such as television and excessive light in order to support solid sleep. Invest in an eye mask if outside lights shine into your room.

√ Helpful AYURUVED Herbal Formulas :- Again, try ashwagandha to help calm a busy mind.
Following these daily routines will bring you back to a harmonious and energetic state in no time, allowing you to put your best foot forward in 2014.

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HEALTH BENEFITS OF ASPARAGUS

Asparagus save a lot of health benefits for the body. These vegetables are rich in antioxidants and is believed to protect the body from cancer. Asparagus contains a lot of nutrients, high in fiber, folate, vitamin A, C, E and K, and chromium, and minerals that enhance the ability of insulin to transport glucose from the bloodstream into the cells. It is a very rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds such as free radicals. This is why the consumption of asparagus can help protect against certain cancers, such as bone, breast, larynx colon, and lung cancer.

Health Benefits of Asparagus
1. Heart health :- Asparagus contains folate which is important for the health of the cardiovascular system. Drink little asparagus juice mixed with honey three times a day can help strengthen a weak heart.

2. Natural diuretic :- Asparagus has a high content of potassium but low in sodium. These minerals that combined with asparagine, an amino acid active, making asparagus effective as a natural diuretic. Diuretics are very useful to reduce swelling during the premenstrual and bloating. Diuretics also help reduce irritability, fatigue, and depression.

3. Digestive health :- These vegetables are rich in minerals and carbohydrate called inulin that can not be digested. But in the colon, inulin becomes food bacteria such as Bifidobacteria and Lactobacilli. Therefore, the intake of inulin (asparagus) increasing the amount of good bacteria in the colon that prevent the growth of harmful bacteria.

4. Prevent birth defects :- Folate, once again, become the key nutrients. Without adequate folate intake, the nervous system cells fetus will not develop optimally. Asparagus intake helps reduce the chances of birth defects such as spina bifida and lower the chances of babies born with low weight.

5. Reduces blood acidity :- Asparagus juice can help reduce the acidity of the blood and help dissolve kidney stones.

6. Anti-inflammatory :- Asparagus contains phytochemicals that produce anti-inflammatory effect that helps relieve arthritis and rheumatism.

7. Rich in fiber :- Regular consumption of asparagus increased frequency of bowel movements because it is rich in fiber.

8. Rich in antioxidants :- Asparagus contains antioxidants that help prevent cancer and cataracts.

9. Controlling blood sugar :- Asparagus helps control blood sugar levels making it beneficial for people with diabetes.

10. Helping chemotherapy :- Asparagus enhance the success rate of chemotherapy.

11. Detoxifying agent :- Asparagus is a detoxifying agent and can prevent urinary tract infections.

12. Increase milk production :- Asparagus is good for nursing mothers and helps the production of milk.

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